Who Shouldn’t Wear Barefoot Shoes?

Switching to unsupportive, thin-soled shoes can be a significant adjustment—and for some people, it’s not recommended without professional or medical guidance. While many healthy individuals can gradually adapt to barefoot and minimalist footwear, those with the following conditions should consult a specialist before making the switch:

• Ehlers-Danlos syndrome or severe hypermobility – Lack of joint stability may require additional support.
• Rigid musculoskeletal deformities (e.g., severe bunions, hammertoes, or arthritis) – Inflexible foot structures may not adapt well.
• Chronic foot conditions (e.g., plantar fasciitis, tendonitis, or prior injuries) – Some issues may worsen without proper cushioning or arch support.
• Peripheral neuropathy (or other sensory impairments) – Reduced sensation increases the risk of unnoticed injuries.

The irony is that minimalist shoes can actually be very beneficial for some of these groups – they just need to transition carefully or with professional guidance.

For most people, the challenge isn’t whether transitioning is possible, but whether they’re willing to commit to the process. While it may take time and effort, nearly everyone – regardless of their starting point – can improve their foot health. Even if you meet the cautionary criteria above, you can still benefit from approaches like:

• Choose Wider Toe Boxes – Keep your current support, cushioning, or heel lift while giving your toes proper space to function.
• Practice Basic Foot Exercises – Simple, accessible movements can significantly strengthen foot function for most people.
• Incorporate Safe Sensory Stimulation – Use textured products like Naboso mats or carefully dosed barefoot time, adjusted to your specific needs.