Who Shouldn’t Wear Barefoot Shoes?

Transitioning to shoes with thin, flexible soles can be a significant change, and in some cases, it’s best to do so under professional or medical guidance. While most healthy individuals can gradually adapt to barefoot or minimalist shoes, you may want to consult a professional if you have:

• Ehlers Danlos/severe hypermobility
• Rigid musculoskeletal deformities
• Any pre-existing chronic foot condition
• Peripheral neuropathy

Ironically, many people in these groups could benefit greatly from minimalist shoes. The key is that the transition should be approached carefully—ideally with professional guidance—to ensure it’s safe and effective.

While the transition can be lengthy and challenging for some, it’s usually less about if it’s possible and more about your willingness to commit to the process. Remember, it’s not an all-or-nothing approach—almost anyone, regardless of starting point, can make meaningful improvements to foot health. Here are a few ways to do that, even if you meet the criteria above:

• Opt for shoes with a wider toe box. You can still keep your support, cushioning, and even a heel lift while gaining the benefits of extra toe space.
• Incorporate basic foot exercises. Simple movements can be highly beneficial and are accessible to most people.
• Add safe sensory stimulation for your feet. Use Naboso products or spend time barefoot, adjusting the approach to suit your personal needs.

Here are some professionals who offer virtual consultations and can guide you through your transition:

• Gait Happens
• Ray McClanahan
• Andy Bryant
• Find more practitioners here