The Best Barefoot Sandals for Hiking, Running, & Walking

Meet the ultimate adventure sandals – perfect for daily wear yet tough enough for off-road trails, water crossings, hikes, or spontaneous runs. They’re built for whatever comes your way. That’s the real magic of barefoot sandals: freedom for your feet to explore more of life’s adventures! Below, I’m sharing my top barefoot sandal brands ready to go anywhere you do.

I wear barefoot sandals for both long-term foot health and everyday comfort. Unlike conventional sandals, they’re different in three key ways:

• Totally flat (zero drop) – No artificial heel elevation
• Flexible – Moves naturally with your foot
• Foot-shaped – Wide toe box for natural toe splay
• Securely attached – Stays firmly in place during movement

The rugged sandals I once wore were bulky with stiff arch supports, but I’ve discovered that minimalist sandals better develop foot strength and mobility – and healthy, agile feet lead to a happier, pain-free body!

These top-rated unisex barefoot sandals excel for walking, hiking, running, and water adventures. Whether you prefer ultra-thin soles or extra cushioning, we’ve included options for every preference. If you’re looking to give your feet the care they deserve this summer, start here!

While fit preferences vary, these guidelines will help you find your ideal size.

• Requires less extra length than closed-toe shoes
• Ideal fit: 0.5cm–1cm longer than your foot
• Avoid excess length (can cause tripping/snagging)

Here are my top picks—the most versatile minimalist sandals that handle anything summer throws at you. Consider this your complete guide to warm-weather freedom!

Vegan or Leather | Sizes US W5 – M14 | 6 – 15mm Stack Height | Made in USA

Shop Shamma Sandals

Why They’re My Favorite: Shamma Sandals are hands down my favorite do-it-all barefoot brand. The premium materials feel incredible against your skin—you can instantly tell they’re built to last. They offer a range of sole thicknesses (from ultra-minimal 6mm to rugged 15mm with deep tread), yet every option stays lightweight and flexible.

What really stands out is their instant comfort and durability—my pairs have held up through years of heavy use. I’m partial to the leather-topped soles for their sweat-wicking softness. The Ibex excels for hiking, the Trailstar is my go-anywhere workhorse, and the Pacific makes the perfect flip-flop upgrade.

The power straps are a game-changer for my low-volume feet and narrow ankles, and I love that they offer custom sizing for mismatched feet or special requests. My only gripe? The straps occasionally loosen and need retightening—a small trade-off for such versatile sandals.

Sizing & Fit Type:

• Fit: Runs slightly small (mostly true-to-size)
• Sizing: Unisex – 5.5 = US Women’s 6.5
• Width: Wide to extra-wide accommodation
• Volume: Fits all foot volumes (low to high)

Vegan | Sizes US W6 – M14 | 8 – 12mm Stack Height | Ships from US and retailers around the world

Shop Earth Runners

Why They’re My Favorite: Earth Runners are a no-fuss sandal with a cleaner, less sporty look compared to Shamma sandals. Once you adjust the straps to fit your foot, they stay securely anchored over the arch while leaving your toes completely free.

A major perk? You can slide them on and off your heel without rebuckling every time. I wear mine for almost everything—hiking, camping, water activities—and they even pair well with everyday outfits.

They come in different sole thicknesses, so you can choose your ideal cushion level. While they’re a reader favorite, some find the toe strap initially irritating (especially with sensitive skin).

For comfort, I recommend the ergonomic “E” laces (the softest option). Pro tips: Soften straps by wetting and twisting them, or roll/stitch them into a “burrito” shape. As someone with sensitive skin, these tweaks were game-changers!

Sizing & Fit Type:

• Sizing note: Runs slightly small – sizing up a half step improves toe comfort, though a snug fit is recommended for security.
• Toe box: Moderately wide shape; may not accommodate extra-wide feet comfortably.
• Versatility: Fits all foot volumes (low to high arches) without adjustment issues.

Vegan | Sizes US W5 – M15 | 6 – 11mm Stack Height | Ships from US or EU

Shop Xero Sandals

Why They’re My Favorite: Xero Shoes offers a wide range of affordable barefoot sandals with multiple strap designs and cushioning levels to suit different needs. I especially love their vibrant color options—something about bright footwear just makes you want to get outside more!

For those who prefer maximum ground feel, the ultra-minimal Z Trek is ideal, while the Z Trail and D Trail provide extra cushioning for rugged terrain, long distances, or everyday comfort. These models have a softer, plusher feel compared to other sandals on the market. Another standout feature? Xero is one of the few brands offering quality sandals that don’t require a toe post—a big plus for those who dislike between-the-toe straps.

Sizing & Fit Type:

• True to size – I wear my usual size 6 with a perfect fit
• Average width – Not ideal for those needing extra-wide footwear
• Gender differences – Women’s versions run narrower than men’s and offer more color options; otherwise identical
• Fit profile – Best for medium-to-high volume feet. While adjustable for low-volume feet like mine, they reach their maximum tightness limit

Vegan | Sizes US W4.5 – M15 Ships US and retailers around the world.

Shop Tracker Sandal

Why They’re My Favorite: Launched in 2024, these quickly won me over as the ultimate Keen alternative—offering breathability, toe protection, and a secure fit. The slip-on design is effortless, with adjustable straps for instant precision.

The rugged outsole tackles trails with ease, making them ideal for summer hikes, while the removable insole lets you tailor the ground feel.

Sizing & Fit Type:

• Sizing: True to size (match your regular closed-toe shoe size)
• Width: Average (men’s version is wider than women’s)
• Volume: Medium (but adjustable for customization)

Vegan or Leather | Sizes US Women’s 6 – Men’s 13 | 9 – 19mm Stack Height | Ships from US and retailers around the world

Shop Luna Sandals

Why They’re My Favorite: Luna Sandals stand out with their classic huarache strapping and bombproof outsoles—perfect for racking up serious mileage. The Luna Mono exemplifies this durability; while thicker than many minimalist options, that extra substance translates to years of wear. Their straps are equally hardwearing, maintaining integrity where others fray. I strongly recommend the winged versions (which prevent strap slippage) and adding the Tech Strap for security. These aren’t the most barefoot-feeling sandals here, but they’re arguably the toughest.

Sizing & Fit Type:

• Sizing: Runs slightly small (use brand’s printable template for accuracy)
• Width: Medium-wide (narrower toe box vs. Shamma/Earth Runners)
• Volume: Accommodates all foot types (with Tech Strap adjustment)

Vegan | Sizes US W5 – M15 | Ships from EU

Shop Feelgrounds Pathway

Why They’re My Favorite: These adventure sandals deliver the perfect blend of function and style, offering generous toe space and a comfortably secure strap system. Unlike many over-the-toe designs that feel constricting, these maintain full freedom of movement. The sporty yet attractive aesthetic makes them versatile for any adventure. Plus, the extra-wide fit ensures comfort for broader feet without sacrificing performance.

Sizing & Fit Type:

• Sizing: True to size
• Width: Extra wide fit
• Volume: Adapts to most feet – tightens for low volume, loosens for high volume

Vegan & Leather | Sizes US women’s 6 – men’s 14 | 8 – 20mm Stack Height | Ships from US

Shop Bedrock Sandals

Why They’re My Favorite: Bedrock makes incredibly tough sandals built for hardcore outdoor adventures. Their lacing system is rock-solid – it never slips or loosens, no matter how much you abuse them.

The Cairn model is my favorite – it’s thicker than most barefoot sandals but stays lightweight and locks onto your foot securely. They bend just enough for natural movement, though you don’t get much ground feel (they’re firm, not soft).

All Bedrocks are zero-drop. Some 3D models have slight arch shaping, while others stay completely flat. These are ideal for rugged hiking, water sports, or when you want more protection from rough terrain.

Sizing & Fit Type:

• Sizing: True to size
• Width: Average (not extra wide/narrow)
• Adjustability: Lacing system accommodates all foot volumes (low to high)

Leather | Sizes US women’s 6 – men’s 13 | 8 – 14mm Stack Height | Ships from US

Shop Toetem Sandals

Why They’re My Favorite: Toetem sandals offer the widest forefoot of any option here, with simple velcro adjustments that make them incredibly user-friendly. As a bonus, they come from a small family business—each pair is lovingly handmade in their workshop!

While the strapping isn’t as heavy-duty as some other brands (they feel more artisanal than industrial), they’re a fantastic choice for extra-wide feet and hold up well for everyday adventures.

Sizing & Fit Type:

• Sizing: True to size
• Width: Average to extra-wide
• Volume: Fits all foot types (adjustable via velcro straps + optional Metastrap)

Leather & Nylon Option | Sizes US W6 – M15 | 17mm Stack Height | Ships from USA

Shop Lems Switchback

Why They’re My Favorite: The Lems Switchback sandal is a fresh take on barefoot footwear, set to launch in late April 2025. These sandals feature completely free toes, no arch support, and a lightweight build—though they’re notably thicker than most minimalist options. Think of them as a Bedrock Sandal alternative, but with an extra-wide fit and a slight 3mm heel lift (not zero-drop). They’re also lighter and softer underfoot compared to Bedrocks.

While I typically advocate for zero-drop designs, the 3mm heel here falls within natural foot variation and won’t significantly impact your movement. This subtle lift could actually benefit certain situations, like carrying heavy loads or during specific recovery phases.

Beyond that, they’re built tough with generous toe space and secure straps that stay put once adjusted. My only gripe? The side buckles are stubborn—threading the straps requires effort. After initial setup though, I just use the top buckle for daily wear.

Sizing & Fit Type:

• Sizing: True to size (no need to size up like other Lems footwear)
• Width: Extra wide (generous space without compromising security)
• Adjustment: Single webbing system offers complete volume customization

More standout options from around the world!

Wildsole Sandals (UK) – Available in UK sizes Kids 10 through Adult 14 (custom sizing available) – Wildsole Sandals combine lightweight flexibility with rugged practicality, offering multiple outsole options for different adventures.

ZuZu Sandals (Israel) – ZuZu sandals come in vegan or leather options, sizing EU 34-47. Their recycled-tire soles lend a sturdy feel—slightly heavier than competitors, but durable. Choose between two stack heights for customized ground feel.

Panta Sandals (EU) – EU sizes 37-47+ (including children’s sizes) – These lightweight barefoot sandals blend everyday comfort with athletic performance, effortlessly transitioning from casual wear to active adventures.

Chala Sandals (EU) – Vegan or Leather, Sizes EU 36-47+.

Nallu (EU) – Sizes EU 35-48

Pyopp Fledge (Asia) – Sizes EU 36-46

Paisley Running Sandals (US) – Handcrafted with fully customizable sizing and versatile strap configurations for a precision fit.

If you want the toe protection of a Keen-style sandal with a true barefoot sole, these hybrids are perfect for rugged hikes or water sports. Some lean more toward shoe-like coverage while staying quick-dry and water-ready—ideal when you need extra defense without sacrificing ground feel.

Vivobarefoot Tracker Sandal – The perfect blend of ruggedness and breathability, this sandal delivers all-purpose performance while staying surprisingly lightweight. For water-specific use, Vivo’s Ultra water shoe works—though it’s less ideal for extended hikes or all-day comfort.

Bedrock Mountain Clogs – Built on Bedrock’s 3D outsole, these offer the freedom of a sandal with covered-toe security. The zero-drop design includes a subtle arch contour for support—ideal when you want coverage without sacrificing ground connection.

Freet Zennor – Built for wide, high-volume feet that crave space to splay. Trail-ready without cramping your natural movement.

Sole Runner FX Trainer – Premium German-engineered sandals designed for rugged outdoor adventures.

Wildling Feather – These featherweight sandals prioritize freedom over protection—ideal for casual walks but leave toes partially exposed. While not suited for rugged terrain, they excel in warm-weather comfort.

Hykes Flex – Ultra-flexible, minimalist barefoot shoe for natural movement and comfort.

Xero Aqua X Sport – Simple, no-nonsense performance for both land and water adventures.

Saguaro – These neoprene shoes can be used as a water shoe, but I have only ever used them as running shoes. Decent shoe for the price!

Zaqq QERRY & QLEAR Sandals – Crafted for the trails, these durable leather sandals prioritize support and protection over water readiness—ideal for dry-land adventures.

Astral Loyak – These are only zero drop and flexible after removing the insole. They are also a narrow option. But great quality shoe designed for boating/water use.

For runners and hikers who prefer no toe thong, these minimalist sandals deliver all the ground feel without the between-toe strap:

Feelgrounds Pathways (EU) – Sizes EU 35-49

Monk Sandals (EU) – Sizes EU 37-46

Xero Shoes (US) – Sizes US Women’s 5 – Men’s 15

Saltic Trek (EU only) – Sizes EU 34-47

Unshoes Pah Tempe (US) – Sizes US 5-12

Wildling Feather (EU & US) – Sizes EU 36-48